Personal Bill of Rights
~ I have the right to ask for what I want.
~ I have the right to say no to requests or demands I can't meet.
~ I have the right to express all of my feelings--positive or negative.
~ I have the right to change my mind.
~ I have the right to make mistakes and not have to be perfect.
~ I have the right to follow my own values and standards.
~ I have the right to say no to anything when I feel it is unsafe or it violates my values.
~ I have the right to determine my own priorities.
~ I have the right to not be responsible for others' behaviors, actions, feelings, or problems.
~ I have the right to expect honesty from others.
~ I have the right to be angry with someone I love.
~ I have the right to be uniquely myself.
~ I have the right to feel scared and say "I'm afraid."
~ I have the right to say, "I don't know."
~ I have the right not to give excuses or reasons for my behavior.
~ I have the right to make decisions based on my feelings.
~ I have the right to my own needs for personal space and time.
~ I have the right to be playful and frivolous.
~ I have the right to be healthier than those around me.
~ I have the right to be in a non-abusive environment.
~ I have the right to make friends and be comfortable around people.
~ I have the right to change and grow.
~ I have the right to have my needs and wants respected by others.
~ I have the right to be treated with dignity and respect.
~ I have the right to be happy.
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